A throttle is a step function on top of your normal sizing. For example: full size above a 5% drawdown from the high-water-mark, 70% size between 5% and 10%, 50% between 10% and 15%, stop at 20%.
What it buys you is runway. With 1% risk per trade and no throttle, twenty consecutive losers costs roughly 18% of equity. With the throttle above, the same twenty losers cost about 13%, and the number of consecutive losses needed to reach a 20% drawdown rises substantially. You are trading some recovery speed for a much lower chance of reaching the point where you quit.
The cost is real and should be stated: you are smallest exactly when the recovery trades arrive, so throttled equity curves recover more slowly than unthrottled ones. That is the premium on the insurance, and for most traders the psychological benefit alone justifies it.
Related: fixed-fractional-sizing, high-water-mark, reduced-size-restart, sequence-risk